As previously discussed I'm a devotee of the horribly unfashionable and widely discredited practice of counting steps per day. For 2018 I set myself a target of 15,000 steps. I failed. I was doing OK until the middle of the year when I changed jobs and walking to and from work became just too far. Also, all that walking was really starting to eat into my time. Walking 7 miles a day takes quite a while. And, around about August, I damaged my knee.
So, here's what last year looked like:
I averaged 14,636 steps. But, realistically that's not going to happen in 2019. So, to give myself a little stretch target, I'm going to aim for 13,000.